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Salty sauna clears your sinuses

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BWT - revolutionising the sauna industry

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Heat can help you lose weight

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Aufguss - a new sauna trend from Germany

Boost your hair with coconut oil in the sauna

Jan 13, 2017 12:00:00 AM
Health

Dry hair and split ends? We have the remedy for you! Give your hair a natural beauty boost with a coconut treatment in the sauna.

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Orange is the new sauna fruit

Jan 8, 2017 12:00:00 AM
Health
We all know that it is crucial to keep your fluid balance in check when spending time sweating in the sauna. The go-to drink number one is obviously water, and lots of it. But to give your body that e[...]
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8 health benefits of sauna bathing

Jan 3, 2017 9:50:59 AM
Health
1. Saunas flush toxins Sweating is one of our most powerful ways of detoxing and rpofound sweating is a highly effective way to remove toxins that our bodies absorb in different ways during our every [...]
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Mint aroma in the sauna will sharpen your mind

Dec 19, 2016 5:30:47 AM
Health

A number of scientific studies indicate, however, that aromatherapy can have a measurable effect on our health and our capacity.

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Make your own sauna-scrub

Dec 12, 2016 5:39:46 AM
Health

If you have a sauna at home, there is no need to invest in expensive skincare products. Actually, you can find everything you need in your own kitchen to be able to make your own invigorating salt-scrub

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7 reasons to sauna more often

Nov 28, 2016 2:55:00 PM
Lifestyle
A sauna session is like a workout for the heart and blood vessels. The heat makes the blood vessels expand and raises the heart rate, thus exercising the whole cardiac system. When we cool down the ve[...]
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Sauna bathing reduces cholesterol

Nov 11, 2016 2:37:00 PM
Health

 

Too much cholesterol increases the risk of cardiovascular disease. A Polish research team have now shown that regular sauna bathing helps lowering your cholesterol.

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Sauna, meditation and mindfulness

Oct 27, 2016 2:39:00 PM
Health

 

Making meditation part of your daily routine is a proven path towards a healthier and less stressful life. Create your own sweat ritual and take your sauna experience to the next level.

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More sauna - less headache

Oct 12, 2016 3:04:00 PM
Health
Feeling stressed? Tense shoulders and headaches? You are not alone - an increasing number of people experience physical symptoms from stress. Now research shows that heat and sauna bathing can be bene[...]
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