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Aufguss - a new sauna trend from Germany

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Aufguss - a new sauna trend from Germany

Sauna can improve impaired insulin sensitivity

May 28, 2017 3:43:00 AM
Health

Diabetes is a serious illness affecting the lives of many people. New research indicates that the regular use of thermal therapy, saunas or hot baths can have beneficial effects for people suffering from impaired insulin sensitivity.

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Sauna use can increase metabolism

Apr 13, 2017 4:35:05 AM
Health

Did you know that the deep sweating achieved in the sauna can help your body burn calo­ries?

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Boost your immune system with sauna bathing

Mar 31, 2017 3:00:00 AM
Health
Did you know that regular sauna bathing can both help you stay healthy and, if you’ve already caught a cold, to get well quicker? The Journal of Human Kinetics recently investigated the effect of saun[...]
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Get that glow with lemon and sugar scrub

Feb 27, 2017 10:00:00 AM
Health
Are you feeling tired and gloomy? A sauna bath followed by this refreshing lemon and sugar scrub will pick you right up! And what’s even better - everything you need you can find in your own kitchen. [...]
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Technology detox - disconnect and unwind

Feb 15, 2017 11:00:00 AM
Health
Constantly connected, available and online - this is both the up- and the downside of modern life. Because, let’s face it - as helpful as technology can be, it can also be a timesucking energy thief. [...]
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Lavender sauna reduces stress

Feb 7, 2017 12:00:00 AM
Health

The scent of summer, the scent of Provence and the scent of… less stress? Lavender is one of the most efficient scents available if you are looking for a calming effect.

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Salty sauna clears your sinuses

Jan 27, 2017 4:30:00 AM
Health

Congested nose and stifled breathing? Wether it’s from a stubborn cold or from chronic conditions like asthma, there are alternatives to inhaling and spraying medicine. Try putting a nice big chunk of himalayan salt in the steam in your next sauna bath intead, and experience the relief. 

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Boost your hair with coconut oil in the sauna

Jan 13, 2017 12:00:00 AM
Health

Dry hair and split ends? We have the remedy for you! Give your hair a natural beauty boost with a coconut treatment in the sauna.

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Orange is the new sauna fruit

Jan 8, 2017 12:00:00 AM
Health
We all know that it is crucial to keep your fluid balance in check when spending time sweating in the sauna. The go-to drink number one is obviously water, and lots of it. But to give your body that e[...]
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