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Sauna can improve impaired insulin sensitivity

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BWT - revolutionising the sauna industry

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5 yoga exercises for your sauna workout

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Sauna can improve impaired insulin sensitivity

Sauna use can increase metabolism

Apr 13, 2017 4:35:05 AM
Health

Did you know that the deep sweating achieved in the sauna can help your body burn calo­ries?

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Boost your immune system with sauna bathing

Mar 31, 2017 3:00:00 AM
Health
Did you know that regular sauna bathing can both help you stay healthy and, if you’ve already caught a cold, to get well quicker? The Journal of Human Kinetics recently investigated the effect of saun[...]
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Get that glow with lemon and sugar scrub

Feb 27, 2017 10:00:00 AM
Health
Are you feeling tired and gloomy? A sauna bath followed by this refreshing lemon and sugar scrub will pick you right up! And what’s even better - everything you need you can find in your own kitchen. [...]
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Technology detox - disconnect and unwind

Feb 15, 2017 11:00:00 AM
Health
Constantly connected, available and online - this is both the up- and the downside of modern life. Because, let’s face it - as helpful as technology can be, it can also be a timesucking energy thief. [...]
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Lavender sauna reduces stress

Feb 7, 2017 12:00:00 AM
Health

The scent of summer, the scent of Provence and the scent of… less stress? Lavender is one of the most efficient scents available if you are looking for a calming effect.

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Salty sauna clears your sinuses

Jan 27, 2017 4:30:00 AM
Health

Congested nose and stifled breathing? Wether it’s from a stubborn cold or from chronic conditions like asthma, there are alternatives to inhaling and spraying medicine. Try putting a nice big chunk of himalayan salt in the steam in your next sauna bath intead, and experience the relief. 

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Boost your hair with coconut oil in the sauna

Jan 13, 2017 12:00:00 AM
Health

Dry hair and split ends? We have the remedy for you! Give your hair a natural beauty boost with a coconut treatment in the sauna.

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Orange is the new sauna fruit

Jan 8, 2017 12:00:00 AM
Health
We all know that it is crucial to keep your fluid balance in check when spending time sweating in the sauna. The go-to drink number one is obviously water, and lots of it. But to give your body that e[...]
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8 health benefits of sauna bathing

Jan 3, 2017 9:50:59 AM
Health
1. Saunas flush toxins Sweating is one of our most powerful ways of detoxing and rpofound sweating is a highly effective way to remove toxins that our bodies absorb in different ways during our every [...]
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