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Boost your beauty routine with sauna

Sweet and sugary DIY-scrubs

Sep 29, 2017 12:00:00 AM
Health

If you are new to making your own beauty products, these sugary scrub recipes are a great way to get started. You can use them on your face as well as on your body, and they are perfect for keeping your feet soft.

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The secret to a perfect strawberry smoothie

Aug 31, 2017 12:00:00 AM
Health

In the summertime when strawberries are in season, turning them into a smoothie is a great way to bring them into the sauna.

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Regular sauna baths may lower risk of Alzheimer's disease

Aug 8, 2017 10:00:00 AM
Health

New research indicates that frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease.

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Aufguss - a new sauna trend from Germany

Jun 30, 2017 12:00:00 AM
Health

Heat, dim lights a a strong scent of aromatic oils. A deeply focused sauna host swinging hot towels in the air. What’s all this about? It’s Aufguss, the new sauna trend from Germany.

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Sauna can improve impaired insulin sensitivity

May 28, 2017 3:43:00 AM
Health

Diabetes is a serious illness affecting the lives of many people. New research indicates that the regular use of thermal therapy, saunas or hot baths can have beneficial effects for people suffering from impaired insulin sensitivity.

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Sauna use can increase metabolism

Apr 13, 2017 4:35:05 AM
Health

Did you know that the deep sweating achieved in the sauna can help your body burn calo­ries?

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Boost your immune system with sauna bathing

Mar 31, 2017 3:00:00 AM
Health
Did you know that regular sauna bathing can both help you stay healthy and, if you’ve already caught a cold, to get well quicker? The Journal of Human Kinetics recently investigated the effect of saun[...]
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Get that glow with lemon and sugar scrub

Feb 27, 2017 10:00:00 AM
Health
Are you feeling tired and gloomy? A sauna bath followed by this refreshing lemon and sugar scrub will pick you right up! And what’s even better - everything you need you can find in your own kitchen. [...]
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Technology detox - disconnect and unwind

Feb 15, 2017 11:00:00 AM
Health
Constantly connected, available and online - this is both the up- and the downside of modern life. Because, let’s face it - as helpful as technology can be, it can also be a timesucking energy thief. [...]
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