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Boost your beauty routine with sauna

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BWT - revolutionising the sauna industry

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5 ways to a more mindful life

Health

Boost your beauty routine with sauna

Sweet and sugary DIY-scrubs

Sep 29, 2017 12:00:00 AM
Health

If you are new to making your own beauty products, these sugary scrub recipes are a great way to get started. You can use them on your face as well as on your body, and they are perfect for keeping your feet soft.

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5 ways to a more mindful life

Sep 8, 2017 12:00:00 AM
Lifestyle

Our minds work a bit like muscles  - with practice and repetition we can strengthen skills and learn new behaviours and thought patterns. Here are 5 daily practices that can help you become more mindful in your everyday life:

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The secret to a perfect strawberry smoothie

Aug 31, 2017 12:00:00 AM
Health

In the summertime when strawberries are in season, turning them into a smoothie is a great way to bring them into the sauna.

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Regular sauna baths may lower risk of Alzheimer's disease

Aug 8, 2017 10:00:00 AM
Health

New research indicates that frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease.

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Sauna in the evening for a good night’s sleep

Jul 9, 2017 10:00:00 AM
Lifestyle

An increasing number of people suffer from sleeping disorders or find it difficult to fall asleep. Did you know that a sauna session before bedtime can help put you into sleeping mode?

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Aufguss - a new sauna trend from Germany

Jun 30, 2017 12:00:00 AM
Health

Heat, dim lights a a strong scent of aromatic oils. A deeply focused sauna host swinging hot towels in the air. What’s all this about? It’s Aufguss, the new sauna trend from Germany.

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Heat can help you lose weight

Jun 8, 2017 12:00:00 AM
Lifestyle

Some days you’re just not in the mood for exercise, and an hour in the hot tub or some time in the sauna is a lot more tempting. But did you know that the heat can actually help you lose weight?

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Sauna can improve impaired insulin sensitivity

May 28, 2017 3:43:00 AM
Health

Diabetes is a serious illness affecting the lives of many people. New research indicates that the regular use of thermal therapy, saunas or hot baths can have beneficial effects for people suffering from impaired insulin sensitivity.

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BWT - revolutionising the sauna industry

May 9, 2017 7:14:42 AM
Products

How do you like your sauna? Hot and dry? Cooler and on the humid side? Or maybe it depends on your mood? There really is no need to choose - with our latest invention BWT (Bio Water Technique) you get to enjoy all the benefits using the same device.

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